Bodywork
Thai Massage
Deep bodywork applied across the whole body — tracing tension and old injuries back to their source, releasing tissue that has been guarding for years, and allowing the nervous system to finally settle. Sessions are 1hr 45min.
Online · Zoom
Somatic Coaching
For people who have done the talk therapy and still feel stuck. We bring attention to what the body is carrying — not what the mind is saying — and allow it to release the old emotions it's been holding on to.
One-on-One
Personalized Yoga
A practice built entirely around your body — your injuries, your patterns, your goals. 15 minutes of the right practice will do more than an hour of generic yoga.
Coming Soon
Healthy Aging
A personalised daily programme built around your body — short, targeted protocols for fascia health, mobility, and vitality that fit into real life.